The last time we did “The Chief” was Friday, August 16th 2013
If you remember this workout from back then you should be prepared to crush your old score.
Check old Scores HERE on Social WOD
Focus on good solid push ups. Squeeze your butt and squeeze your gut is not something we say for fun….WE REALLY WANT YOU TO DO IT!
Mobility WOD
A1) Rack Position Stretch with a band 1 min each arm
A2) Bully Stretch on the shoulder for 1 Min each arm (4:40 in this video)
WOD
“The Chief“
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 Min
5 Rounds
Score each round then add up total
**No Credit for partial rounds. If you can not finish a round you may want to just take the extra rest**
Brian working with Christian during a slow 4:30 Friday class!