Mobility WOD
1a) Open the hips on a box 1 min each leg
2a) Lay on a foam roller and roll something that hurts (the coach will help you with this) 2 minutes
WOD
1000 M Row
50 Hand Release Push ups
40 Pull ups
800 M Run
50 KB Swings (53/35)
40 Burpees
-For Time-
Justin being totally normal and posing for the camera during his power cleans….