THANK YOU, for being a part of CrossFit Federal Hill. I really have no reason to bring this to your attention besides the fact that you are all awesome humans and have allowed us coaches here at CFH to do something we love! Thank you…
This will be the last week of our clean cycle, so clean hard, fast and precise. We will Retest next Monday.
Congrats to all the competitors who competed in the MACC last weekend! I will get some pics up this week of all the CFH teams!
Strength WOD
Power Cleans 5/4/3/2/2/1
WOD
15-12-9-6-3
Ground to Overhead (105/70)
Burpees
Toes to Bar
-For Time-
17 min Cap
**Ground to Overhead means you can clean and jerk or snatch, it is up to you**
Everyone looking very chiefly on the Chief!