Remember we are closed this weekend for a Level One Course- We will hold class at the bottom of federal hill park by the visionary arts museum at 9 am and 10 am. (rain or shine!)
Strength WOD
12 min to find a heavy load
1 Push Press + 1 Push Jerk + 1 Split Jerk
WOD
5 Shoulder to Overhead (155/105)
7 Front Squats (155/105)
9 Burpees
5 Rounds
-For Time-
17 min Cap
