Strength WOD
Push Press 5/5/5/5/5
After your last set of 5 Push Press take that same weight and do 1 set of unbroken, max effort front squats
WOD
1 Min at each Station
Calories (Rower)
Front Squat (75/55)
Double Unders
Pull ups
1 min Rest
3 Rounds
Score = Total Reps
Mike C getting some good height on his pull ups!