Open gym tomorrow from 9 am to noon!
In case you did not hear, Elisabeth Akinwale…Snatched 200 lbs! More then most guys here at CFH…check out this interview with her Elisabeth Akinwale
Skill WOD
10-15 min to…
Work on stringing thrusters together. Put some weight on the bar and focus on form, technique and efficiency. The coach will be around to help!
WOD
“Jackie”
1000 M Row
50 Thrusters (45lbs)
30 Pull ups
-For Time-
Marina working her DU’s and crushing Annie!