A huge thanks to everyone who came out for Memorial Day Murph! Thank you for the food, the drinks and the support. We had a blast.
If you did Murph yesterday and are feeling a little beat up, it might be a good idea to skip the WOD, mobilize and recover!
Mobility WOD
1 min each leg Couch Stretch
1 min each arm Bully Stretch
2 rounds
WOD
6 Power Cleans (155/105)
12 Box Jump Overs (24/20)
5 Rounds
(we have not done box jump overs before, we will go over it before class!)
Congrats to Jess and Keith on their engagement this weekend!
Competitors WOD
Squat clean off the blocks (from the high hang)
15 min to find a 2 rep max
then
Front Squat 1X5@60%, 1X5@65%, 2X5@70%
then
50 Toes to Bar
-For Time-
If there is anytime left over- work MU’s or MU progression