Saturday, May 31st 2014

Partner WOD

50 Thrusters (95/65) (partner rests)

100 KB Swings (53/35) (partner hangs from pull up bar)

100 Air squats (partner holds wall sit)

1000 M Row (partner holds top of push up)

50 Thrusters (95/65) (partner rests)

-For Time-

divide up reps however you want

SONY DSC

 Scott and Sam hitting some OHS!

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