Strength WOD
15 min to Find a new 1 RM Front Squat
WOD
AMRAP in 4 min
400 M Run
Max Wall Balls (20/14)
Rest 1 min
x 3
(Score = Total Wall Balls)
TR on wall balls
15 min to Find a new 1 RM Front Squat
AMRAP in 4 min
400 M Run
Max Wall Balls (20/14)
Rest 1 min
x 3
(Score = Total Wall Balls)
TR on wall balls
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.