THIS SATURDAY, JUNE 7th at Noon-Coach Jamie will be dropping nutrition knowledge on Recovery and Gains. This is a free seminar for all CFH athletes! Jamie is pursuing her masters in nutrition and has worked with all types of athletes doing one on one nutrition consulting. She will dive into how to fuel your body to recover fast and make gains. I am pretty sure at least one person a day asks me how to recover faster and get stronger! If that is you then here is your chance!
Strength WOD
10 min to Find a heavy weight in this complex 2 deadlifts, 2 hanging cleans, 2 push jerks
WOD
“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/1o5 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
25 min Cap
Coach Matt with a DT WOD Demo from last year!
Dan and Mike C on Doubles!