TODAY SATURDAY JUNE 7th at Noon-Coach Jamie will be dropping nutrition knowledge on Recovery and Gains. This is a free seminar for all CFH athletes!
WOD
With a running clock up to 28 min
0-10 min
1 Mile Run
As many Back Squats as possible (225/155)
10 -20 min
1200 M Run (do an 800, then a 400)
As many front squats as possible (135/95)
20-28 min
800 M Run
As many back Squats as possible (135/95)
**Score = Total Squats**
**The bar comes from the rack, and you are in charge of switching your own weights**
Blair swinging and Jess D smiling for the camera during last weeks Partner WOD!