Skill WOD
Spend 10 min working on Pull ups
**The coach will be around to help, but the goal here is for you to have sometime to focus on kipping, chest to bars, strict pull ups, whatever you struggle with or need to get better at you have 10 min to work on it**
WOD
12 Toes to Bar
4 Power Snatch (135/95)
6 min AMRAP
Rest 3 min
12 Box Jumps
4 Power Snatch (135/95)
6 min AMRAP
**Only Score Full Rounds…score is total rounds through both AMRAPS**
Jake going overhead!