Strength WOD
15 min to Find a heavy weight in this complex
Squat Clean + Front Squat + Split Jerk
WOD
15 Front Squats (155/105)
400 M Run
3 Rounds
Chris picking up heavy things!
15 min to Find a heavy weight in this complex
Squat Clean + Front Squat + Split Jerk
15 Front Squats (155/105)
400 M Run
3 Rounds
Chris picking up heavy things!
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.