HAPPY FOURTH OF JULY!

Today we will take on a HERO WOD.

Remember we only have class at 9 am and 10 am…

Daniel

For time
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.