The Baltimore Affiliate League starts on Saturday at 10 am at CrossFit Outsiders. 1 Scaled Female. Email us ASAP so we can get the filled! Just one Lady! The workout for Saturday is posted HERE.
Strength WOD
10 min to work on this Complex
1 Squat Snatch + 1 Power Snatch + 1 OHS
(use this time to warm up for the WOD, get mobile if you need to, find a good weight and use the coach for some advice on how to get into a better position)
WOD
5 Squat Snatch (115/75)
10 Box Jump (24/20)
3 Rounds
5 OHS (115/75)
10 Box Jumps (24/20)
3 Rounds
5 Power Snatch (115/75)
10 Box Jumps (24/20)
3 Rounds
-For Time-
Cap 18 min
Alexa handling the yolk like a boss!