Mobility WOD
1 min in the Couch Stretch each leg
1 Min Ankle Mobility each leg -3:10 in this video
x 2
WOD
15 Wall Balls (20/14)
10 Pull ups
10 Push ups
10 Rounds
22 min CAP
Bear doing Bear like things…
1 min in the Couch Stretch each leg
1 Min Ankle Mobility each leg -3:10 in this video
x 2
15 Wall Balls (20/14)
10 Pull ups
10 Push ups
10 Rounds
22 min CAP
Bear doing Bear like things…
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