The CrossFit Games are here! A few of the masters events started today! Head over the CrossFitGames.com to check out all the action!
Here is a great video of James Hobart, a look into his personal life and how he qualified for the CrossFit Games
Mobility Class 5:30 pm and Barbell Club at 6:30 pm
Strength WOD
10 Front Rack Walking Lunges
(take 15 min to find a a max set of 10 front rack walking lunges, bar starts on the ground)
WOD
15 Deadlifts (245/165)
15 Burpee (touch a target)
3 Rounds
Eric about to hit a PR on his clean and jerk
Barbell Club WOD
Randy
75 power snatches (75/55)
20 min to find max for the complex
Deadlift
Power clean
Power clean and jerk
Can’t let go of the bar between deadlift, power clean and clean and jerk.