We have a few things going on tomorrow.
The Re-test of Murph at 9 am! Come ready to dominate!
Jenny’s going away WOD at 10 am! This will not be Murph it will be the WOD!
WE ARE ALL MEETING AT LITTLE HAVANA AFTER (around noon) for drinks food and THE CROSSFIT GAMES
BACFAT competitors throwing down at CrossFit Perry Hall
Mobility WOD
Open your hips on a box 1 min each leg
Foam Roll chest and lats 1 min each arm
x 2
WOD
200 M Run
10 Power Cleans (135/95)
10 Pull ups
20 min AMRAP
