Partner WOD
With a 32 minute Running Clock
From minute 1-10
1 Mile Relay
(one partner runs 400 M the other partner runs 400 M until you reach 1600 M as a team)
Max Power Clean with remaining time (135/95)
From minutes 10-22
1 Mile Relay (same way as above)
Max Shoulder to Over head with remaining time (135/95)
From Minutes 22-32
1000M Relay (One partner runs 200 M then switch until you reach 1000M)
Max KB Swings with remaining time (53/35)
Score is total reps Clean + Jerks+ KB swings
The Murph Crew! Nice work team!