Our next strength cycle will involve the CrossFit Total. Max Back Squat, Max Deadlift, Max Strict Press. We will find your total today and in a few weeks we will smash it, pound our chest and scream about how strong we are….
We will still hit Olympic lifts and work on our gymnastics skills, but our strength program will be focused on improving our CF Total!
The traditional CF total has rules, only three attempts and you must go in order. For our purpose you can take as many attempts as you want and we encourage you to go in order, but we can always switch that depending on class size. This may seem like an easy workout, but you need to challenge yourself with load today, not speed. Go heavy, stay safe and work hard!
CrossFit Total
15 min to find a 1 RM Back Squat
15 min to find a 1 RM Strict Press
15 min to find a 1 RM Deadlift
Add up the #’s from all three for your total.
Say hi, congrats and be welcoming to our newest members of CFH! This amazing crew has just graduated from Foundations class so welcome them into our community with open arms. From right to left…Rich, Roxanne,John, Chris, Mike, and Elysha!