Reminder, no classes at the gym on Saturday! We will meet at Federal Hill Park at 9 am and 10 am for a WOD in the park! We meet at the bottom of the hill behind the Visionary Arts Museum.
Skill WOD
Handstand Holds 3/3/3/3/3
(Here is a guideline the coach will help you scale accordingly….hold at the top for 5 Seconds, half way down for 5 seconds hold just above the ground for 5 seconds. This is advanced, scale down from here)
High Box Jumps 7/7/7/7/7
(pick a height higher then normal, jump up and step down)
WOD
15-12-9
Power Snatch (135/95)
60 Double unders After each set
-For Time-
