Park WOD at 9 am and 10 am, we will be there rain or shine! We are meeting at the bottom of federal hill park, behind the visionary arts museum just up from the basketball court on key hwy.
PARK WOD
Farmers Carry 200 M (53/35) x 3
(not for time)
then…
1 Hill Run (all the way up)
30 KB Swings (53/35)
30 Air Squats
1 Hill Run( all the way up)
30 KB Swings
30 Air Squats
1 Hill Run ( all the way up)
30 KB Swings
30 Air Squats
Ed deadlifting