Strength WOD
Back Squat 7/7/7/7/7
WOD
30 Seconds of Push Press (75/55)
30 Seconds of Jumping Lunges
30 Seconds rest
7 Rounds
(please be careful when dropping the bar form overhead with light weight. Today you MUST CONTROL the bar when you drop it)
Jess D leading CFH at the affiliate challenge this weekend! The team consisted of Jess, Scott, Jen and Keith!