Bring the energy, today we re-test Jackie! We did this last on May 17th. Check WODify for your results and be ready to crush your time!
WOD
10-15 min to…
Work on stringing thrusters together. Put some weight on the bar and focus on form, technique and efficiency. The coach will be around to help!
WOD
“Jackie”
1000 M Row
50 Thrusters (45)
30 Pull ups
Gentleman of the noon class…Mike C, Eric F, Ben C, and Chris D….
Competitors WOD
Last Friday was a bit of a mess with people showing up constantly from about 3:30 to 5:30. So how about this. If you want to get it in early, Coach Buck will be here at 2:30/3:00 to start up the early session. The next session will start at 4:30, so if you can’t make it early then please wait until 4:30 to start with a group in the back gym. The WOD tomorrow is a bit long and is a double day so here is the condensed version that we are doing…
Back Squats 10×3
Romanian Deadlift 4 sets of 8-12 reps
8 Strict Toes to Bar
8 Thrusters (95/65)
14 Barbell lunges (95/65)
5 Rounds
2. Squats
10×3 Back Squats, across
3. Pull
4×8-12 Romanian Dead Lift
4. 5 RFT
8 Strict TTB
8 DB Thrusters, 35/25
14 DB Walking Lunges, 35/25