This weekend (Saturday) we will be hosting the Baltimore Area Affiliate League! The event will start at 10 am. So we will only have an 8 am class on Saturday.
This will be the playoffs for the Affiliate League so if you win you will move on! We can have more than four people on a team so if we advance we move onto the next workout and we can switch up the team. We will need people to workout and some judges and volunteers! Sign up on the whiteboard! If you are around we would appreciate the help!
Strength WOD
Back Squat 3/3/3/3/3
(same weight for all five sets)
WOD
10 Squat Cleans (155/105)
20 Box Jumps (24/20)
3 Rounds
15 min cap
Team CFH from Affiliate League last weekend! Keith, Brian, Keith, Anthony, Misa, Alexa, Ashley, and Ally!
Competitors WOD
5×7 Front Squats (same weight all the way accross)
Karabell
3 Power Snatch (135/95)
15 Wall balls (20/14)
10 Rounds