Remember we only have an 8 am class today (Saturday). BACFAT starts at 10 am! If you are competing or helping out get here around 9:45 am! If you still want to help, we could still use a few judges!
Strength WOD
Take 15 min to find a heavy 1 RM Snatch
(it can be squat or power)
PARTNER WOD
15 Sit ups
15 Power Snatch (75/55)
**While one partner is working the other is holding a med ball in a wall sit (20/14)**
**You can switch off whenever you want**
AMRAP in 12 minutes
Score will = Total rounds + Reps
Throwback shot to the end of our in house throwdown!
Competitors WOD
Front Squats 10×3 (same weight for all 10 sets)
then
75 Double Unders
50 Air Squats
25 Calorie Row
3 Rounds