Strength WOD
10 min to Find a heavy 5 Rep Deadlift
(hold on to the bar the whole time, if you can not descend with a flat back then lower the weight and show control and body awareness with a load you can handle, the goal here is to warm up for the workout)
WOD
25 Deadlifts (245/165)
20 Burpees
800 M Run
20 Burpees
25 Deadlifts (245/165)
22 min cap
Team CFH from last weekend at the affiliate challenge! Great work team CFH!
Competitors WOD
Strength
A. Establish a max set of unbroken TnG Squat Cleans, 165/115
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185/135
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205/145
No resting on the ground or the hang. Resting in the front rack is OK.
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round.