Strength WOD
Take 15 min to find a new 5 RM back squat
WOD
30 Double Unders
10 KB Swings (53/35)
8 min AMRAP
Scott showing superior concentration during his doubles!
Competitors WOD
Snatch Pull 1/1/1/1/1
Snatch Shrug 1/1/1/1/1
then
1,600 M Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatch (95/65)
-For Time-