Remember we are having a Labor Day Shindig starting at 9:30 am on MONDAY! Hero WOD then a cookout. You bring the sides we will bring the meat! The hero workout is called NUTS. Look it up.
WOD
12 min to work on hanging squat clean technique, work to a heavy load but stay in control of the movement.
then
10 Hanging Squat Cleans (95/65)
12 Burpees
20 Sit ups
5 Rounds
Jess D going heavy overhead!