We have one WOD today (Monday September 1st) at 9:30 am! Following the workout we will be cooking out and hanging out. HOPE TO SEE EVERYONE HERE!
If you are coming for the cookout bring a side dish and drinks! CFH will bring the burgers!
WOD
Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
RX For Men 250 pound deadlift, 30 inch box, 20 pound ball and 45 pound plate
RX for Ladies 170 for deadlifts, 24 in box, 14 pound wall ball, 25 pound plate