Strength WOD
Strict Press 4/4/3/3/2/2
**Between each set perform a handstand hold for 10-20 Seconds**
WOD
9 Pull ups
12 Front Rack Lunges (115/75)
6 Rounds
15 min cap
Randy and John going head to head for their cleans.
Competitors
**Try to finish the Strength while the class is going through their skill work
Work up to heavy Single OHS
Work up to a heavy Single Hanging Squat Snatch
then
9 Chest to Bar Pull ups
12 Front Rack Lunges 135/95
6 Rounds
15 min cap