THIS WEEKEND WE ARE HOSTING A LEVEL ONE AT CFH. WE WILL BE CLOSED ON SATURDAY. WE WILL HAVE TWO CLASSES IN THE PARK at 9 am and 10 am. Open gym time on Sunday is to be determined….
Mobility tonight at 5:30 pm and Barbell Club tonight at 6:30 pm
Skill WOD
Find a new 1 RM Box Jump (going for height)
WOD
200 M Run
7 Pull ups
7 Power Cleans (135/95)
7 Rounds
Congrats to Nicole C who completed in her first Olympic distance Tri! She finished second in her age group!
Barbell Club WOD
20 minutes to find 2 RM push press
then
EMOTM 12
1 Deadlift
1 Power Clean
1 Power Clean and Jerk
Can’t take your hands off the bar