Today we re-test a workout from a few months ago. We did this last on June 18th, check WODify for your time. We had a few complaints about the run on this one, but if it was easy then why would you even try!
Skill WOD
**We will use the skill wod today as our warm up, after we get the heart rate up and stretch the coach will get right into the skill work so there is plenty of time for the WOD**
3 Wall Climbs
12 Ring Push ups (go slow and focus on range of motion)
20 Band Pull aparts
3 Rounds
WOD
Metcon (Time)
20 KB Swings (70/53)
15 Pull ups
15 Pull ups
800 M Run (Route 2)
-3 Rounds-
-3 Rounds-
Route 2: Come down the ramp and take a right, then take your first right on Jackson St, first right on Gittings St and turn around at Henry St and back to the gym.
25 min CAP!
Natalie showing some serious balance, flexibility and power on her box jumps!
Competitors WOD
Front Squat 5/5/5/5/5 (across)
Same as above with Chest to bars