Two days until the nutrition challenge- More info HERE- Sign up up on the clip board in front of the gym!
We only have a few BodPod spots left! 5:00 and 6:30 pm email if you want it!
Strength WOD
Back Squat 5/5/5/5 (same weight across)
(it is only four sets today so go heavy)
WOD
1000 M Row
50 Thrusters (95/65)
50 KB Swings (53/35)
-For Time-
18 min cap
Erica, Matt H and Haley working some heavy shoulder to overhead.
Competitors WOD
Front Squat 5/5/5/5/5 (same weight across go heavier then last week)
then
1000 M Row
50 Thrusters (115/75)
50 KB Swings (70/53)
-For Time-