Strength WOD
Sumo Deadlift 3/3/3/3/3
WOD
9 Deadlifts (155/105)
6 Hanging Power Cleans (155/105)
30 Double unders
5 Rounds
June, Laura, and Sabrina going overhead!
Competitors WOD
Sumo Deadlift 3/3/3/3/3
then…
9 Deadlifts (185/135)
6 Hanging Power Cleans (185/135)
40 Double unders
5 Rnds