Strength WOD
Front Squat 1/1/1/1/1 (same weight across)
(between each set complete 20 banded pull a parts)
Partner WOD
25 Clean and Jerks (135/95)
150 Air Squats
25 Clean and Jerks
100 Air Squats
25 Clean and Jerks
50 Air Squats
-For Time-
(one person works at a time, during the air squats the partner can rest, during the cleans they must hold a plank position)
Jen T and Sarah working their power snatch!
Competitors WOD
5×1 at Hang Squat Snatch at 80%
Front Squat 5×1 across at 90%
Same as above with 155/105