HERO WOD Saturday
“Badger”
30 Squat Cleans (95/65)
30 Pull ups
800 M Run
3 Rnds
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Scaling options
20 Squat Cleans
20 Pull ups
800 M Run
or
30 Squat Cleans
20 Pull ups
400 M Run
Competitors WOD
same as above