BARCtoberfest is going down on Saturday October 25th at 11 am in Patterson Park. All of the fundraising efforts from this event go directly to help the homeless animals at BARCS. CFH is a proud sponsor of the event and we encourage everyone who can attend to go support the cause! There are flyers around the gym with more information.
ADJUSTED SCHEDULE FOR THIS WEEKEND
SATURDAY- 10 am and 11 am class only
SUNDAY- Open gym from 10 am to 1 pm
Mobility WOD
1 min Bully Stretch (each arm)
1 min open up hips on a box (each leg)
x2
WOD
15 Hanging Power Snatch (115/75)
400 M Run
12 Hanging Power Snatch (115/75)
400 M Run
9 Hanging Power Snatch (135/95)
400 M Run
6 Hanging Power Snatch (135/95)
400 M Run
-For Time-
20 min cap
-Notice the weight change from the first two sets to the second two sets….if you are not going RX then just start light and add weight for your second two sets-
Coach Matt keeping an eye on things…
Competitors WOD
Front Squats 8×4 (same weight across)
Same as above but progress the weights as follows
(115/75)
(135/95)
(155/105)
(175/110)