Strength WOD
12 min to find a heavy weight in this complex
Power Clean + Power Clean from (low hang) + Power Clean from (high hang)
(should be unbroken and used as prep for the workout)
Low hang = just above the knee
High Hang= from pockets
WOD
200 M Run
5 Power Cleans (135/95)
5 Hanging Power Cleans (135/95)
20 Double Unders
20 min AMRAP
Molly keeping an eye on the crowd as Lindsay, Sam and Michael tear up some wall balls!
Competitors WOD
Strength
Front squats 7 sets of 3 reps (same weight across)
For the cleans use 155/105