Specialty classes tonight! Mobility at 5:30 pm and Barbell Club at 6:30 pm!
We have had two technical and challenging workouts this week, if you need to rest on a day you usually would not DO IT! Listen to your body. Todays workout will be long, but it is a partner WOD and it is all we have on the schedule for today. The coach will take their time to give you a nice long warm up and prep you for the movements today.
Sign up HERE for the Two Year Party
Partner WOD
60 Pull ups
50 Shoulder to overhead (135/95)
2000 M Row
50 Pull ups
40 Shoulder to Overhead (135/95)
2000 M Row
-For Time-
(one person works one person rests)
Laurel, June and Brittany hitting the filthy fifty
Barbell Club
10 minute warmup with barbell turkish getups then:
3-3-3-3-3 Weighted pullups then:
15 minutes to find max thruster from the ground.
Maybe a 4 minute metcon if we have time