Have you seen this gem on WODify yet….
Yup that is the fearless Coach TR! He is starting off our new WODify picture challenge. We are asking everyone to change their WODify picture to a shot from your high school year book for the month of November! TR is leading the charge…
Strength WOD
1 Squat Clean
1 Hanging Power Clean
1 Front Squat
Warm up to a heavy weight in the complex above then…
Complete that complex OTMEM for 7 minutes
WOD
10 Squat Cleans (165/110)
100 Double Under
-3 rounds-
Adam hitting a few KB swings…
Competitors WOD
Same as above but use…185/135