Starting out Monday with another great CF workout!
WOD
1 Clean and Jerk (155/105)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks…Until you hit
10 Clean and Jerks
and end with 1 Round of Cindy
-For Time-
25 min Cap
Here is an older video of Spealer and Khalipa going after this workout from 2011
Chris W. lifting heavy and going fast…like usual…
Competitors WOD
Same as above, but do chest to bar pull ups