Strength WOD
20 minutes to find your 1 RM Squat Clean and Jerk
(you should be getting under the bar for the clean portion…and the jerk portion.)
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WOD
5 Shoulder to Overhead (165/105)
10 Burpees (touch a target)
5 Rounds
Tom and Jon, just finished up foundations, be sure to welcome them to the community when you see them!
Competitors WOD
Find 1 RM Clean and Jerk
“Freddies Revenge”
then same as above but with 185/135