We ARE closed today for a Level One CrossFit Seminar!
OPEN GYM TOMORROW will be from 5:30 pm to 7:30 pm (SUNDAY NIGHT)
But we will have park classes at 9 am and 10 am! Bundle up and show up!
PARK WOD
200 M Farmers Carry (53/35) x 3
then
20 KB Lunges (53/35)
1 Hill Run (coach decides how high)
Rest 1 Minute
5 Rounds
