There will be no gymnastics class this week! The next gymnastics seminar with Coach Tiffany will be Wednesday 11/26 at 5:30 am.
Mobility at 5:30 pm and Barbell Club at 6:30 pm tonight! Come get stretchy then strong!
Skill WOD
A1) Pendaly Row 5/5/5/5/5
(score = weight)
A2) Max 40 Second DB or KB Strict Press x 5
(no score)
WOD
7 KB Swings (70/53)
10 Double Unders
7 KB Swings
20 Double Unders
…continue to climb the ladder for 7 minutes
-Score = Total Double Unders-
Remember this during the AMRAP today-
“Be Impressed by Intensity not Volume”- Coach Glassman
Tiffany working MU’s in the gymnastics cycle…
Barbell Club WOD
1 Squat Clean and Jerk
Start at 95 or 65 add 10 lbs every minute
then
A1) 12 Front Rack Lunges x 5 (keep the load moderate)
A2) 5 Good mornings x 5 (keep the load moderate)