This Sunday Alexa P is hosting a Yoga for Crossfitters workshop from noon to 1:15 pm at CFH! This is free for all CFH athletes. Only 25 tickets are available. Register HERE- Yoga for CrossFitters
Schedule for Next Week
Wednesday 11/26 – Reg Schedule but NO 7:30pm Class
Thursday 11/27 (Thanksgiving) – 9:30am Class ONLY
Friday 11/28 – Noon, 4:30pm, 5:30pm Classes ONLY (no AM or 6:30pm)
Saturday 11/29 – 9am and 10am Classes ONLY
Strength WOD
A1) Snatch Balance 3/3/3/3/3
(hold the bottom of the squat for 3 seconds)
WOD
7 two minute rounds
5 Pull ups
10 Burpees
5 Pull ups
Max Deadlifts with remaining time
(225/155)
*Rest 1 minute after each round*
6:30 am wall ballin…
Comp WOD
Snatch balance 3/3/3/3/3
then,
same as above with
regular pull ups and deadlifts 275/185