Skill WOD
A1) Farmers Carry (70/53) 1 Min walk x4
A) ghd sit ups 30 seconds x 4
no score
WOD
12 front rack lunges (115/75)
15 Box Jumps (24/14)
5 rnds
Rob L…no handed wall balls
Competitors WOD
A1) Squat Snatch 3/3/3
then
Muscle ups 5/5/5/5
then
Lunges at 135/95 and BJ at 30/24