Remember we have an adjusted schedule this week!
Wednesday 11/26 – Reg Schedule but NO 7:30pm Class (All specialty classes are on!)
Thursday 11/27 (Thanksgiving) – 9:30am Class ONLY
Friday 11/28 – Noon, 4:30pm, 5:30pm Classes ONLY (no AM or 6:30pm)
Saturday 11/29 – 9am and 10am Classes ONLY
WOD
15-12-9
Thrusters (115/75)
Pull ups
Rest 2 Minutes
15-12-9
Thrusters (95/65)
Bar Facing Burpees
Rest 2 minutes
15-12-9
Thrusters (75/55)
Pull ups
-Score = Total Time-
25 min cap
Programming notes- To scale, adjust so you are able to lower the load on the thruster every round.
The volume of thrusters is high today, the coach will give you plenty of time during the start of class to get warm and work up to your thruster weight. Use this time to break a sweat, get mobile and feel warm.
Congrats to Matt H and Coach Buck for taking Third Place at CrossFit 301’s comp this weekend!
Competitors WOD
135/95
115/75
95/65
and Chest to Bar Pull ups.