Mobility and Gymnastics at 5:30 pm Tonight
Barbell Club at 6:30 pm
NO 7:30 pm Class
REMEMBER WE ARE THROWING DOWN FOR Turkey day tomorrow! ONE WOD at 9:30 am! If you are in town we hope you can make it!
Skill WOD
Barbell Good mornings 5/5/5/5/5
(go light and use this as prep for the WOD)
High Box Jumps 5/5/5/5/5
(remember to jump or step down safely when the box height gets high! Also watch your fingers when you swing your arms on the jump)
WOD
1,000 M row
50 KB Swings (53/35)
50 Box Jumps (24/20)
-For Time-
Justin and Bryan hitting a few Thrusters on Monday night!