CLASS SCHEDULE TODAY
Noon, 4:30 and 5:30
Dress warm! We are running!
Strength WOD
Front Squat 5/5/5/5/5
Same weight across
WOD
200 M Run
15 Air Squats
25 Double Unders
6 Rounds
Thanksgiving day WOD Team!
Front Squat 5/5/5/5/5
Same weight across
200 M Run
15 Air Squats
25 Double Unders
6 Rounds
Thanksgiving day WOD Team!
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.